Day 1: Coastal Calm & Relaxation
Morning:7
7:00 AM: Start the day with a nourishing and energizing breakfast. Options could include smoothie bowls, chia seed pudding, fruit platters, and whole-grain toast with avocado.
8:30 AM: Embark on a guided beach walk along the stunning coastline. Enjoy the fresh air, the sound of the waves, and the beauty of the natural surroundings. This could be a mindful walk, encouraging participants to connect with their senses and appreciate the present moment.
Afternoon:
1:00 PM: Indulge in a relaxing afternoon at Banya, a traditional Russian spa. Enjoy the various saunas, steam rooms, and plunge pools. Relax with a massage or body treatment.
Evening:
7:00 PM: Gather for a delicious and healthy group dinner. Enjoy locally sourced and organic cuisine, fostering a sense of community and connection.
Day 2: Cultural Immersion & Self-Reflection
Morning:
7:00 AM: Start the day with another healthy and energizing breakfast.
8:30 AM: Embark on an Aboriginal nature walk guided by a local Indigenous elder. Learn about the traditional land management practices, Dreamtime stories, and the deep connection to the land.
Afternoon:
1:00 PM: Enjoy some dedicated time for self-reflection. This could include journaling, meditation, or simply spending time in nature. A quiet corner in a beautiful garden or a secluded spot on the beach could be ideal for this.
Evening:
7:00 PM: Gather for another delicious and healthy group dinner, sharing reflections and insights from the day.
Day 3: Sound Healing & Farewell
Morning:
7:00 AM: Start the day with a healthy breakfast.
8:30 AM: Experience a deeply relaxing sound healing session on a deck overlooking the ocean. Allow the sounds of crystal bowls, gongs, and other instruments to wash over you, promoting deep relaxation and inner peace.
Afternoon:
1:00 PM: Enjoy a farewell lunch together, celebrating the shared experiences and connections made during the retreat.
2:30 PM: Depart with a sense of peace, rejuvenation, and renewed energy.